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How to Recover Data from Parallels Virtual Machines if the data is lost due to accidental deletion or software failure? How to transfer data from a Parallels virtual machine if it is damaged and cannot be restored? In the first case, data recovery software might be the only solution. In the second case, you can try to take some steps to revive the machine. If this proves impossible, the same data recovery programs with special functionality—support for virtual hard drives—can help.